As part of our unit into Toys and Games the Year 3 classes visited AFL MAX on Thursday 1^st September. Students participated in a mixture of activities designed to learn about fitness, nutrition, mindfulness and fun.

Fitness – Students learnt exercises and strategies to keep their bodies fit and healthy, but also learnt that fitness can be great fun.

Nutrition – Students learnt that to keep their bodies and mind healthy they need to eat a variety of nutritious foods.

Mindfulness – Students learnt that to be healthy they need to care for their mind, just as much as their body. This included Box Breathing Strategies and being aware of regulating emotions.

Fun – Students learnt the importance of fun in their lives.